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My Cancer Birthday

BY JOHN PANZA
I am 42 years old. And I have malignant pleural mesothelioma. I am told I am Stage 3. Although I have probably survived with this disease for five years or so, I am officially three years out from awareness of the disease. I have a wife, one child, four cats, two cars, and […]

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GUEST BLOG: Post-Treatment Stretching Techniques

by Carol Michaels
Stretching is one of the basic components of fitness. Stretching improves your range of motion, which is the degree of movement that can be achieved without pain. Elongating the muscle and fascia by stretching improves circulation, increases elasticity of the muscle, increases oxygen to the muscles, and helps the body to repair. It […]

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