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My Cancer Birthday

BY JOHN PANZA
I am 42 years old. And I have malignant pleural mesothelioma. I am told I am Stage 3. Although I have probably survived with this disease for five years or so, I am officially three years out from awareness of the disease. I have a wife, one child, four cats, two cars, and […]

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GUEST BLOG: Relaxation Breathing, Stretching, and Initial Exercise Precautions

by Carol Michaels
Exercise is good for our physical and emotional health. It is one thing that you can control and do for yourself. It is empowering. Physical activity can decrease depression and anxiety, reduce stress, increase confidence, and build positive health habits. Exercise can improve endurance, increase energy level, and decrease the fatigue that may […]

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